Cough squad

LINE DRILLS

  • 6m. Knee Hugs
  • 6m. Knuckle Drags
  • 6m. Quad Walk
  • 6m. Cradle Walk
  • 6m. Walking Spiderman
  • 6m. Side Lunge
  • 6m. Skips
  • 6m. Butt Kicks
  • 6m. High Knees
  • 6m. Side Shuffle L/R
  • 6m. 1/2 Speed Runs
  • 6m. 3/4 Speed Runs
  • 200m Jog

AT HOME:
3 Rounds For Time:

  • 200m Run + 10 Sit Ups
  • 400m Run + 20 Sit Ups
  • 600m Run + 30 Sit Ups

COOLDOWN 

MOBILITY

  • 1:00 Seated Quad Stretch

 

ACCESSORY

3 Rounds for Quality: