- 60 sec. BENCH THORACIC STRETCH
- 5 INCHWORM PUSH UPS
- 10 BOOTSTRAPS
- ACTİVE STREDDLE GROIN STRETCH

 A) ROPE CLIMB SPECIFIC

- FROM FLOOR
- FROM BOX
- ROPE CLIMB (ASSISTED FOOT)

B) I GO YOU GO
EVERY 2:00 min FOR 20 min.
- 2 ROPE CLIMBS
- MAX. KB THRUSTERS (16/8 kg)