– 60 sec. BENCH THORACIC STRETCH
– 5 INCHWORM PUSH UPS
– 10 BOOTSTRAPS
– ACTİVE STREDDLE GROIN STRETCH

 A) ROPE CLIMB SPECIFIC

– FROM FLOOR
– FROM BOX
– ROPE CLIMB (ASSISTED FOOT)

B) I GO YOU GO
EVERY 2:00 min FOR 20 min.
– 2 ROPE CLIMBS
– MAX. KB THRUSTERS (16/8 kg)