- 30 sec. PVC SHOULDER DIS.
- 10 IRON CROSS
- 10 PERFECT STRETCH
- 30 sec. PIGEON STRETCH

 A) SNATCH COMPLEX

EVERY 1:45 FOR 14 MINUTE

- HIGH HANG POWER SNATCH
- HANG POWER SNATCH ABOVE KNEE
- POWER SNATCH (PAUSE 2 sec. CATCH POSITION)

START WITH %65 OF 1 RM

 B) FOR TIME:
- 100 BURPEE CHALLENGE

TIME CAP 10 min.