SNATCH COMPLEX

2 ROUNDS
- 100 SINGLE UNDERS
- 10 KB DEADLIFT
- 10 PVC OVERHEAD SQUAT

- 30 sec. PVC SHOULDER DIS.
- 10 IRON CROSS
- 10 PERFECT STRETCH
- 30 sec. PIGEON STRETCH

 A) SNATCH COMPLEX

EVERY 1:45 FOR 14 MINUTE


- HIGH HANG POWER SNATCH
- HANG POWER SNATCH ABOVE KNEE
- POWER SNATCH (PAUSE 2 sec. CATCH POSITION)


START WITH %65 OF 1 RM

 

 B) FOR TIME:
- 100 BURPEE CHALLENGE

 

TIME CAP 10 min.