SNATCH COMPLEX
- WARM UP
-
MOBILITY
- WOD
2 ROUNDS
- 100 SINGLE UNDERS
- 10 KB DEADLIFT
- 10 PVC OVERHEAD SQUAT
- 30 sec. PVC SHOULDER DIS.
- 10 IRON CROSS
- 10 PERFECT STRETCH
- 30 sec. PIGEON STRETCH
A) SNATCH COMPLEX
EVERY 1:45 FOR 14 MINUTE
- HIGH HANG POWER SNATCH
- HANG POWER SNATCH ABOVE KNEE
- POWER SNATCH (PAUSE 2 sec. CATCH POSITION)
START WITH %65 OF 1 RM
B) FOR TIME:
- 100 BURPEE CHALLENGE
TIME CAP 10 min.