- 60 sec. BENCH THROCIC STRETCH
- 10 BOOTSTRAPS and T ROTATION
- 10 PERFECT STRETCH

 A) BACK SQUAT 5 x 3

SET 1: %80
SET 2: %85
SET 3: %85
SET 4: %88
SET 5: %90

TIME CAP: 12 MINS

 B) ‘’GRACE’’
- 30 CLEAN AND JERK

TIME CAP: 10 MINS