TIPPY TOES
Line Drills:
6m. Knee Hugs
6m. Knuckle Drags
6m. Quad Walk
6m. Cradle Walk
6m. Walking Spiderman
6m. Side Lunge
6m. Skips
6m. Butt Kicks
6m. High Knees
6m. Side Shuffle L/R
6m. 1/2 Speed Runs
6m. 3/4 Speed Runs
"TIPPY TOES"
10 Rounds For Time:
- 10 Toes to Bar
- 10 Burpees
- 100 Meter Run
POST WOD
3 Sets for Quality:
15 Med Ball Hamstring Curls
10 Single Leg Dumbbell RDL Each Leg
0:30 Parallette L-Sit
Rest as Need