L FOR LOVE
A) WARM-UP
- 0:30 Alternating Quad Stretch
- 0:30 Knuckle Drags
- 0:30 Active Samson
- 0:30 Active Spiderman
- 0:30 Push Up to Downdog
B) AMRAP 6
[With A Partner]
– Partner 1: Ergo as many meters as possible
– Partner 2:
- 20 Hollow Body Rocks
- 20 Bodyweight Reverse Lunges in Place
6 Rounds For Time:
- 500 Meter Row
- 30 Second L-Sit
- 15m Double Kettlebell Front Rack Walking Lunge (24/15)
*Score = Time it takes to complete the workout
Time Cap:28 Minute
COOLDOWN
MOBILITY
1:00 Up Dog
1:00 Couch Stretch L
1:00 Couch Stretch R
ACCESSORY
4 Rounds Not For Time:
- 10 Candlesticks/Dragonflies (hold on to kettlebell)
- 10 Lying Superman Raises (0:02 pause top of each rep)
- 6m Heavy Kettlebell Suitcase Carry L
- 6m Heavy Kettlebell Suitcase Carry R