L FOR LOVE

A) WARM-UP

  • 0:30 Alternating Quad Stretch
  • 0:30 Knuckle Drags
  • 0:30 Active Samson
  • 0:30 Active Spiderman
  • 0:30 Push Up to Downdog

B) AMRAP 6

[With A Partner]

- Partner 1: Ergo as many meters as possible
- Partner 2:

  • 20 Hollow Body Rocks
  • 20 Bodyweight Reverse Lunges in Place

6 Rounds For Time:

  • 500 Meter Row
  • 30 Second L-Sit
  • 15m Double Kettlebell Front Rack Walking Lunge (24/15)

*Score = Time it takes to complete the workout

Time Cap:28 Minute 

COOLDOWN

MOBILITY
1:00 Up Dog
1:00 Couch Stretch L
1:00 Couch Stretch R

 

ACCESSORY

4 Rounds Not For Time:

  • 10 Candlesticks/Dragonflies (hold on to kettlebell)
  • 10 Lying Superman Raises (0:02 pause top of each rep)
  • 6m Heavy Kettlebell Suitcase Carry L
  • 6m Heavy Kettlebell Suitcase Carry R