"ARMS WIDE OPEN"

  • 0:30 Mountain Climbers
  • 0:30 Downdog
  • 0:30 Frog Hops
  • 0:30 Activer Spiderman
  • 0:30 Slow Burpees
  • 0:30 Active Samson
  • 0:30 Lateral Line Hops
  • 0:30 Knuckle Drags
  • 0:30 Alternating Quad Stretch
  • 0:30 Arm Circles (0:10 backwards 0:10 forwards 0:10 across the chest)

For Time:

  • 30 Hang Power Snatches (34/25)
  • 30 Handstand Push-ups
  • 30 Overhead Squats (34/25)
  • 30 Bar-Facing Burpees
  • 30 Hang Squat Snatches (34/25)

MOBILITY
Wrist Stretches:

  • 1:00 Fingers Forward
  • 1:00 Fingers Facing Out
  • 1:00 Fingers Backward
  • 1:00 Tops Down

 

ACCESSORY

3 Rounds Not for Time:

  • 0:20 Hanging Flutter Kick
  • 10 Strict Toes to Bar
  • 1:00 Hollow Hold