"ARMS WIDE OPEN"
- WARM UP
- WOD
-
POST-WOD
- 0:30 Mountain Climbers
- 0:30 Downdog
- 0:30 Frog Hops
- 0:30 Activer Spiderman
- 0:30 Slow Burpees
- 0:30 Active Samson
- 0:30 Lateral Line Hops
- 0:30 Knuckle Drags
- 0:30 Alternating Quad Stretch
- 0:30 Arm Circles (0:10 backwards 0:10 forwards 0:10 across the chest)
For Time:
- 30 Hang Power Snatches (34/25)
- 30 Handstand Push-ups
- 30 Overhead Squats (34/25)
- 30 Bar-Facing Burpees
- 30 Hang Squat Snatches (34/25)
MOBILITY
Wrist Stretches:
- 1:00 Fingers Forward
- 1:00 Fingers Facing Out
- 1:00 Fingers Backward
- 1:00 Tops Down
ACCESSORY
3 Rounds Not for Time:
- 0:20 Hanging Flutter Kick
- 10 Strict Toes to Bar
- 1:00 Hollow Hold