BLUE COLLAR

  • 0:30 Dowdog
  • 0:30 Alternating Quad Stretch
  • Run 100m
  • 0:30 Active Samson
  • 0:30 Knuckle Drags
  • Run 100m
  • 0:30 Activer Spiderman
  • 0:30 Inchworm to Push Up

Part 1 [0:00 - 20:00]

3 Rounds For Time:

  • 400 Meter Run
  • 20 Chest to Bar Pull-ups
  • 10 Power Cleans (84/61)
    *Completed Individually*

*Score = Time it takes to complete the workout

 

Part 2 [20:00 - 32:00]
Team of 3: Build to a Heavy Power Clean

MOBILITY
2:00 Thoracic Foam Roll
1:00 Thoracic Opener