HORSESHOES
- WARM UP
- WOD
-
POST-WOD
GENERAL WARM UP
2 Rounds:
0:30 Hollow Body Rocks
0:30 Light Dumbbell Suitcase Hold ( L )
0:30 Light Dumbbell Suitcase Hold ( R )
1:00 Ergo
MOBILITY
0:30 Updog to Downdog
0:30 Active Spiderman
0:30 Active Samson
0:30 Forearm Stretch
0:30 Child’s Pose
0:30 Lying Alternating Pec Opener
5 Rounds For Time:
- 12 Toes to Bar
- 150' Farmers Carry (22.5/15)
- 21/15 Ergo
COOLDOWN
MOBILITY
1:00 Banded Lat Stretch L/R
1:00 Pike Stretch
1:00 Updog
ACCESSORY
3 Sets for Quality:
15 Med Ball Hamstring Curls
10 Single Leg Dumbbell RDL Each Leg
0:45 Parallette L-Sit
*Rest as Needed