SMOKY MOUNTAIN

  • 0:30 Push Up to Downdog
  • 0:30 Alternating Pec Opener Stretch
  • 0:30 Slow Burpees
  • 0:30 High Plank Scap Retractions
  • 0:30 Shoulder Tap, Shoulder Tap, Push Up
  • 0:30 Arm Circles (0:10 forward, 0:10 backward, 0:10 across the chest)

Bench Press

*Score = Total Load

10-5-3-1-1-1-3-5-10

 

Part 2:

AMRAP 10:
1 Rope Climb (15')
10 Air Squats
1 Rope Climb (15')
20 Air Squats
1 Rope Climbs
30 Air Squats
...
[Add 10 Air Squat Per Round]

*Score = Total Reps

COOLDOWN 

MOBILITY

  • 1:00 Couch Stretch (L/R)
  • 1:00 Banded Chest Opener (L/R)