CLIMBING & CLIMBING
- WARM UP
- WOD
-
POST-WOD
WARM UP
- 2:00 Row
- 0:30 Inchworm
- 0:30 Active Spiderman
- 0:30 Active Samson
- 0:30 Lying Alternating Chest Opener Stretch
- 0:15 PVC Pass Through
- 0:15 PVC Around The World (L)
- 0:15 PVC Around The World ( R )
- 0:15 PVC Behind The Head Snatch Grip Strict Press
- 0:15 PVC Snatch Grip Deadlift
Part 1: Build to A Heavy Power Snatch
5 sets of on the 2:00
5 - 4 - 3 - 2 - 1
Power Snatch
*Score = Sum Total Load
Part 2: "CLIMBING & CLIMBING"
2-4-6-8-10:
Power Snatches (61/43)
After Each Round:
400 Meter Row
2 Rope Climbs
COOLDOWN
MOBILITY
- 1:00 Banded Lat Stretch (L/R)
ACCESSORY
- 3x5 Eccentric Snatch Grip Deadlifts
0:05 on the way down
Light/Moderate weight
After every set
- 15 Band Pull Aparts
- 1:00 Plank