PARTI TIME

WARM UP 

LINE DRILLS

  • 6m. Knee Hugs
  • 6m. Knuckle Drags
  • 6m. Quad Walk
  • 6m. Cradle Walk
  • 6m. Walking Spiderman
  • 6m. Side Lunge
  • 6m. Skips
  • 6m. Butt Kicks
  • 6m. High Knees
  • 6m. Side Shuffle L/R
  • 6m. 1/2 Speed Runs
  • 6m. 3/4 Speed Runs
  • 200m Jog

For Time [30 Minute Cap]:

  • 300 Double Unders
  • 100 Toes to Bar
  • CHOOSE ONE: 

-3,200m Ski
-4,000m Row
-8,000m Bike

Partition However You'd Like!

COOLDOWN 

MOBILITY

  • 1:00 Calf Stretch (L/R)

ACCESSORY

3 Rounds for Quality: