[On the 0]:
200 Meter Run + 3 Deadlifts (102.5/70)
[On the 2]:
400 Meter Run + 6 Deadlifts (102.5/70)
[On the 6]:
600 Meter Run + 9 Deadlifts (102.5/70)
[On the 12]:
200 Meter Run + 3 Deadlifts (102.5/70)
[On the 14]:
400 Meter Run + 6 Deadlifts (102.5/70)
[On the 18]:
600 Meter Run + 9 Deadlifts (102.5/70)

[On the 24]:
200 Meter Run + 3 Deadlifts (102.5/70)
[On the 26]:
400 Meter Run + 6 Deadlifts (102.5/70)
[On the 30]:
600 Meter Run + 9 Deadlifts (102.5/70)

[Cap at 36:00]


*Record Time For Each Round

*Score Is Sum Total Time of All 9 Rounds

COOLDOWN 

MOBILITY

• Pigeon Pose (L/R)

ACCESSORY

For Quality:
21-15-9

• Barbell Curls
• Barbell Romanian Deadlifts
• 1:00 Side Plank Each Side