OH MY TOSH
- WARM UP
- WOD
-
Post-WOD
WARM UP
- 0:15 Knuckle Drags
- 0:15 Alternating Quad Stretch
- 0:30 Downdog
- 200m Jog
[On the 0]:
200 Meter Run + 3 Deadlifts (102.5/70)
[On the 2]:
400 Meter Run + 6 Deadlifts (102.5/70)
[On the 6]:
600 Meter Run + 9 Deadlifts (102.5/70)
[On the 12]:
200 Meter Run + 3 Deadlifts (102.5/70)
[On the 14]:
400 Meter Run + 6 Deadlifts (102.5/70)
[On the 18]:
600 Meter Run + 9 Deadlifts (102.5/70)
[On the 24]:
200 Meter Run + 3 Deadlifts (102.5/70)
[On the 26]:
400 Meter Run + 6 Deadlifts (102.5/70)
[On the 30]:
600 Meter Run + 9 Deadlifts (102.5/70)
[Cap at 36:00]
*Record Time For Each Round
*Score Is Sum Total Time of All 9 Rounds
COOLDOWN
MOBILITY
- Pigeon Pose (L/R)
ACCESSORY
For Quality:
21-15-9
- Barbell Curls
- Barbell Romanian Deadlifts
- 1:00 Side Plank Each Side