Part 1:

Hang Power Clean
7-7-7-5-5-5-3-3-3

*Score = Sum Total of Heaviest Barbell for 7 + 5 + 3

Part 2:

"BELLY ACHE"
30-20-10:

• Hang Power Cleans (43/29)
• AbMat Sit-ups 
• Step Back Lunges (43/29)
• AbMat Sit-ups 
  
  *Score = Time it takes to complete the workout

COOLDOWN 

MOBILITY

• 1:00 Updog

ACCESSORY

3 Rounds for Quality

• 0:30 Superman Hold
• 5-10 Controlled Barbell Ab Roll-outs
• 15 Empty/Lightweight Barbell Bent Over Rows