Part 1:

5x6 Back Squat

[15 Minute Window]

*Log All 5 Sets
*Score = Lightest Load

Part 2:

"THROW IT BACK"
AMRAP 15:

• 7 Bar Muscle-ups
• 50 Wall Balls (9/6)
• CHOOSE ONE:

-1,000 Meter Bike

-500m Row
-400m Run
-400m Ski

*Score = Rounds + Reps completed

COOLDOWN 

MOBILITY
1:00 Straddle Stretch

ACCESSORY

40-30-20

• Ab-mat Sit-Ups
• 30m Double Kettlebell Front Rack Carry after each set

Rest as needed.