PARTI TIME
- WARM UP
- WOD
-
Post-WOD
WARM UP
- 1:00 Ergo
MOBILITY
- 1:00 Half Kneeling Adductor Stretch (L/R)
- 1:00 Pole/Rig/Rack Assisted Squat
Part 1:
5x6 Back Squat
[15 Minute Window]
*Log All 5 Sets
*Score = Lightest Load
Part 2:
"THROW IT BACK"
AMRAP 15:
- 7 Bar Muscle-ups
- 50 Wall Balls (9/6)
- CHOOSE ONE:
-1,000 Meter Bike
-500m Row
-400m Run
-400m Ski
*Score = Rounds + Reps completed
COOLDOWN
MOBILITY
1:00 Straddle Stretch
ACCESSORY
40-30-20
- Ab-mat Sit-Ups
- 30m Double Kettlebell Front Rack Carry after each set
Rest as needed.