PARTI TIME

WARM UP 

  • 1:00 Ergo

MOBILITY

  • 1:00 Half Kneeling Adductor Stretch (L/R)
  • 1:00 Pole/Rig/Rack Assisted Squat

Part 1:

5x6 Back Squat

[15 Minute Window]

*Log All 5 Sets
*Score = Lightest Load

Part 2:

"THROW IT BACK"
AMRAP 15:

  • 7 Bar Muscle-ups
  • 50 Wall Balls (9/6)
  • CHOOSE ONE:

-1,000 Meter Bike

-500m Row
-400m Run
-400m Ski

*Score = Rounds + Reps completed

COOLDOWN 

MOBILITY
1:00 Straddle Stretch

ACCESSORY

40-30-20

  • Ab-mat Sit-Ups
  • 30m Double Kettlebell Front Rack Carry after each set

Rest as needed.