GOOD & PLENTY
- WARM UP
- WOD
-
Post-WOD
WARM UP
- 0:30 Box Step Ups
- 0:30 Active Samson
- 0:30 Calf Stretch on Box (L/R)
- 0:30 Lateral Box Step Up (L/R)
- 0:30 Alternating Quad Stretch
- 0:30 Knuckle Drags
- 0:30 Jumping Jacks
4 Rounds For Time:
- 500 Meter Row
- 12 Burpee Pull-ups
- 21 Box Jumps (60/50 cm)
*Score = Time it takes to complete the workout
COOLDOWN
MOBILITY
- 1:00 Pigeon Pose on Box (L/R)
ACCESSORY
For Quality:
50-40-30
- Banded Good Mornings
- Alternating Reverse Lunges
- Abmat Sit-Ups