GOOD & PLENTY

WARM UP 

  • 0:30 Box Step Ups
  • 0:30 Active Samson
  • 0:30 Calf Stretch on Box (L/R)
  • 0:30 Lateral Box Step Up (L/R)
  • 0:30 Alternating Quad Stretch
  • 0:30 Knuckle Drags
  • 0:30 Jumping Jacks

4 Rounds For Time:

  • 500 Meter Row
  • 12 Burpee Pull-ups
  • 21 Box Jumps (60/50 cm)

    *Score = Time it takes to complete the workout

COOLDOWN 

MOBILITY

  • 1:00 Pigeon Pose on Box (L/R)

 

ACCESSORY

For Quality:
50-40-30

  • Banded Good Mornings
  • Alternating Reverse Lunges
  • Abmat Sit-Ups