ON REPEAT
- WARM UP
- WOD
-
Post-WOD
WARM UP
- 0:30 Downdog
- 0:30 Active Spiderman
- 0:30 Inchworm to Push Up
- 0:30 Alternating Quad Stretch
- 0:30 Arm Circles (0:10 backward, 0:10 forward, 0:10 across the chest)
MOBILITY
- 1:00 Kneeling Forearm Stretch
On the 2:30 x 10 Rounds:
- 10 Hang Power Cleans (61/43)
- 30 Double Unders
- CHOOSE ONE:
-500m Bike
-250m Row
-200m Ski or Run
COOLDOWN
MOBILITY
- 1:00 Child’s Pose
ACCESSORY
Romanian Deadlifts
5 Sets for Quality:
- 8 Bent Over Double Dumbbell Rows
- 10 Barbell Roll-Outs
- 10 LIGHT Romanian Deadlift
- 12 Feet Elevated Ring Rows
Rest as needed.