5K(AREN)

WARM UP 

  • 0:15 Jumping Jacks
  • 0:15 Knuckle Drags
  • 0:15 Alternating Quad Stretch
  • 0:15 Alternating Cradle Stretch
  • 200 Meter Jog

 

MOBILITY

  • 1:00 Downdog/Calf Stretch
  • 1:00 Pole/Rig/Rack Assisted Squat

5 Rounds:

  • 1k Run
  • 30 Wall Balls (9/6)

    *Score = Time it takes to complete the workout

    Time Cap: 40 Minutes

COOLDOWN 

 

MOBILITY

  • 1:00 Couch Stretch (L/R)

 

ACCESSORY

 

10-8-6-4-2-4-6-8-10:
Bench Press
3 Rounds:

  • 15 Banded Tricep Extensions
  • 0:30 Side Plank (each side)
  • 15 Band Pull Aparts