5K(AREN)
- WARM UP
- WOD
-
Post-WOD
WARM UP
- 0:15 Jumping Jacks
- 0:15 Knuckle Drags
- 0:15 Alternating Quad Stretch
- 0:15 Alternating Cradle Stretch
- 200 Meter Jog
MOBILITY
- 1:00 Downdog/Calf Stretch
- 1:00 Pole/Rig/Rack Assisted Squat
5 Rounds:
- 1k Run
- 30 Wall Balls (9/6)
*Score = Time it takes to complete the workout
Time Cap: 40 Minutes
COOLDOWN
MOBILITY
- 1:00 Couch Stretch (L/R)
ACCESSORY
10-8-6-4-2-4-6-8-10:
Bench Press
3 Rounds:
- 15 Banded Tricep Extensions
- 0:30 Side Plank (each side)
- 15 Band Pull Aparts