I LOVE THIS BAR

WARM UP 

 

PVC

  • 0:30 Mountain Climbers
  • 0:30 Active Spiderman
  • 0:30 Standing Straddle Stretch
  • 0:30 PVC Pass Through
  • 0:30 PVC Around the World

  • 0:30 PVC Snatch Grip Deadlift

PART 1:

 

1a) 2x3 Power Snatch
1b) 2x3 Push Press

*Score = Heaviest Load

 

PART 2:

AMRAP 7:
Power Snatches (52/38)

 

On the Minute:
7 Toes to Bar

 

Rest 6 Minutes

 

AMRAP 7:
Bar-Facing Burpees

 

On the Minute:
7 Push Press (52/38)

 

*Score = log Reps of Power Snatches and Reps of Bar-Facing burpees. Overall score is the Sum Total Reps

COOLDOWN 

MOBILITY

  • 1:00 Banded Pec Stretch (L/R)

 

ACCESSORY

3 Rounds for Quality

  • 0:30 Superman Hold
  • 1:00 Bear Hold (Bear Crawl position hold)
  • 10 Med Ball Hamstring Curls