I LOVE THIS BAR
- WARM UP
- WOD
-
Post-WOD
WARM UP
PVC
- 0:30 Mountain Climbers
- 0:30 Active Spiderman
- 0:30 Standing Straddle Stretch
- 0:30 PVC Pass Through
- 0:30 PVC Around the World
0:30 PVC Snatch Grip Deadlift
PART 1:
1a) 2x3 Power Snatch
1b) 2x3 Push Press
*Score = Heaviest Load
PART 2:
AMRAP 7:
Power Snatches (52/38)
On the Minute:
7 Toes to Bar
Rest 6 Minutes
AMRAP 7:
Bar-Facing Burpees
On the Minute:
7 Push Press (52/38)
*Score = log Reps of Power Snatches and Reps of Bar-Facing burpees. Overall score is the Sum Total Reps
COOLDOWN
MOBILITY
- 1:00 Banded Pec Stretch (L/R)
ACCESSORY
3 Rounds for Quality
- 0:30 Superman Hold
- 1:00 Bear Hold (Bear Crawl position hold)
- 10 Med Ball Hamstring Curls