PARTI TIME

WARM UP 

[Team of 2]
AMRAP5:
Partners complete all movements Synchro

  • 10 Sit-Ups
  • 10 Kettlebell Deadlifts
  • 10 Reverse Burpees

[Teams of 2]

Partner 1
For Time:
3-6-9-12-15-18:

  • Toes to Bar
  • Kettlebell Swings (24/16)
  • Burpees

 

Partner 2

  • 500m row


*Score = Time it takes to complete the workout

TABATA CORE CASHOUT

4 Rounds 20sec on: 10sec rest (2:00 total):

  • Flutter Kicks
    4 Rounds 20sec on: 10sec rest (2:00 total):
  • Hollow Body Rocks
    4 Rounds 20sec on: 10sec rest (2:00 total):
  • Plank

MOBILITY

  • 1:00 Updog