PARTI TIME
WARM UP
[Team of 2]
AMRAP5:
Partners complete all movements Synchro
- 10 Sit-Ups
- 10 Kettlebell Deadlifts
- 10 Reverse Burpees
[Teams of 2]
Partner 1
For Time:
3-6-9-12-15-18:
- Toes to Bar
- Kettlebell Swings (24/16)
- Burpees
Partner 2
- 500m row
*Score = Time it takes to complete the workout
TABATA CORE CASHOUT
4 Rounds 20sec on: 10sec rest (2:00 total):
- Flutter Kicks
4 Rounds 20sec on: 10sec rest (2:00 total): - Hollow Body Rocks
4 Rounds 20sec on: 10sec rest (2:00 total): - Plank
MOBILITY
- 1:00 Updog