PART 1 [0:00]: “YES MA’AM”

3 Rounds For Time:

• 21/15 Calorie Row
• 15 Deadlifts (102.5/70)
• 12 Strict Handstand Push-ups
• 9 Box Jumps 
  
  
  *Score = Time it takes to complete the workout

PART 2 [until the 22:00]:

• Build to A Heavy 3 Deadlift

COOLDOWN 

MOBILITY

• 1:00 Straddle Stretch
• 1:00 Seated Piriformis Stretch (each side)