JUST THE TWO OF US

WARM UP 

  • 0:30 Push Up to Downdog
  • 0:30 Alternating Shoulder Taps
  • 0:30 Alternating Chest Opener
  • 0:30 Child’s Pose
  • 0:30 High Plank Shoulder Retractions
  • 0:30 Arm Circles (0:10 forward, 0:10 backward, 0:10 across the chest)

PART 1:
4-4-3-3-2-2:

  • Bench Press

[18 Minutes]

*Score = Sum Total Load

PART 2:
AMRAP 10:

  • 9 Thrusters (34/25)
  • 35 Double Unders

    *Score = Rounds + Reps

 

COOLDOWN 

MOBILITY

  • 1:00 Seated Quad Stretch (L/R)

 

ACCESSORY

5-4-3-2-1-2-3-4-5:

  • Front Squat

After each set. . .

 

  • 10 Slow Candlesticks
  • 20 Flutter Kicks