MAY I HAVE ANOTHER

WARM UP 

  • 0:30 Downdog
  • 0:30 Active Spiderman
  • 0:30 Alternating Quad Stretch

 

AMRAP4:

  • 100 Meter Jog
  • 10 Sit Ups
  • 15 Glute Bridges

On the 3:00 x 7 Rounds:

  • 200m Med ball Run 
  • 12 Toes to Bar
  • 9 Deadlifts (84/61)

    *Score = Athletes will enter split times for all 7 Rounds. Score will be athletes' Slowest Time.

COOLDOWN 

MOBILITY

  • 1:00 Pigeon Pose (L/R)

 

ACCESSORY

3 Rounds

  • 12 Kettlebell Romanian Deadlifts
  • 10 High Plank Dumbbell Pull Throughs
  • 8 V Ups