ARMAGEDDON

WARM UP 

THIN BAND
3 Rounds

  • 0:30 Push Up to Downdog
  • 0:15 Band Pull Aparts
  • 0:15 Banded Strict Press
  • 0:15 Banded Face Pull
  • 0:15 Rest

 

MOBILITY

  • 0:30 Child’s Pose both hands to the Left
  • 0:30 Child’s Pose both hands to the Right
  • 0:30 Child’s Pose both hands Middle

PART 1:
10-8-6-4-2:

  • Strict Press

    *Score = Set of 2 Load

PART 2:
AMRAP 10:

  • 15 Strict Press (43/29)
  • 15/12 Calorie Row


    *Score = Rounds + Reps completed

COOLDOWN 

MOBILITY

  • 1:00 Pec Opener Stretch (L/R)
  • Foam Roll Lats and Upper Back

 

ACCESSORY

4 Rounds

  • 15 Light Skull Crushers
  • 10 Pausing Light Bent Over Flys
  • 3-5 Strict Pull Ups