A LITTLE SUMTHIN

WARM UP 

PVC

  • 0:15 Pass Throughs
  • 0:15 Around The World (each side)
  • 0:15 Behind The Head Snatch Grip Strict Pres
  • 3 PVC Triple Extension Hold (0:05)
  • 3 PVC Tall Snatch
  • 3 PVC Snatch

 

EMPTY BAR

  • 2 Snatches from The Pocket
  • 2 Snatches from Above The Knee
  • 2 Snatches from Mid Shin
  • 2 Singles at Workout Weight

On the 2:00 x 10 Rounds:

  • 15 Box Jumps (60/50)
  • 10 Toes to Bar
  • 1 Snatch

    Athletes can Build in Weight or Stay at A Heavy Across All Rounds

    *Score = Sum Total Load (Snatch)

COOLDOWN 

MOBILITY

  • 1:00 Pigeon Pose (L/R)


ACCESSORY

For Quality:
30-20-10
(Empty Barbel)

  • Good Morning
  • Alternating Front Rack Lunges
  • Med ball Sit-Ups

Rest as needed.