MANION
- WARM UP
- WOD
-
Post-WOD
WARM UP
- 0:30 Downdog
- 0:30 Active Spiderman
- 200 Meter Jog
- 0:30 Alternating Quad Stretch
- 0:30 Knuckle Draggers
- 200 Meter Jog
MOBILITY
- 1:00 Pole/Rack/Rig Assisted Squat
Team of 2
7 Rounds For Time:
- 400 Meter Run (teams run together)
- 29 Back Squats (partition however) (61/43)
*Score = Time it takes to complete the workout.
[35 Minute Time Cap]
COOLDOWN
MOBILITY
1:00 Seated Quad Stretch (L/R)
ACCESSORY
4 Sets for Quality
- 10 Barbell Hip Thrusts
- 12 Single Dumbbell Bent Over Rows
- 0:30 Hollow Hold
- 0:30 V Ups
- 0:30 Hollow Hold