PART 1:
On the 1:30 for 5 Rounds

• Max Unbroken Strict Handstand Push Ups
  
  *Score = Total Reps

PART 2:
15-12-9-6:

• Devil's Press (22.5/15)
• Calorie Row
  *Women Row Same Calories
  
  Directly Into...
  
  6-9-12-15:
• Dumbbell-Facing Burpees
• Calorie Row
  *Women Row Same Calories
  
  
  
  *Score = Time it takes to complete the workout.

COOLDOWN 

MOBILITY

• 1:00 Forward Fold

ACCESSORY

AMRAP20:

• Bike Meters (or Ergo)
  Starting on the 0:00 then on the 4:00. . .
• 20 Alternating Bodyweight Reverse Lunges
• 10 Pausing Banded Clam Shells (each side 0:03 pause)
  OR 10 Pausing Single Leg Hip Bridges (0:03 pause at the top)