PART 1: Heavy 3 Power Snatch

• Build to A Heavy Set of 3 Power Snatch

   

*Score= Heaviest Load

PART 2:

[On the 0:00]
9-6-3:

• Power Snatches (61/43)
• Burpee Box Jump Overs (75/60)

[8 Minute Time Cap]

[On the 10:00]
12-9-6:

• Power Snatches (43/29)
• Box Jump Overs (60/50)

[8 Minute Time Cap]

[On the 20:00]:
15-12-9:

• Power Snatches ( 34/25)
• Bar-Facing Burpees

[8 Minute Time Cap]

*Score = Sum Total Time of 3 Rounds

COOLDOWN 

MOBILITY

• 1:00 Seated Quad Stretch (L/R)

ACCESSORY

1 Set For Reps:

• Max Strict Pull-Ups

3 Rounds. . .
21-15-9:

• Banded Tricep Extensions
• Barbell Bent Over Rows
• Band Pull Aparts