"TURN & BURN"

WARM UP 

  • 0:30 Child’s Pose (0:10 hands in the middle, 0:10 both hands left, 0:10 both hands right)
  • 0:30 Active Samson
  • 0:30 Left Half Kneeling Adductor Stretch
  • 0:30 Right Half Kneeling Adductor Stretch
  • 0:30 Slow Air Squats
  • 0:30 Alternating Quad Stretch

 

MOBILITY

  • 1:00 Pole/Rig/Rack Assisted Squat Hold

3 Rounds:

  • 15 Double Dumbbell Squats
  • 15 Handstand Push-Ups

 

- 400 Meter Double Dumbbell Farmer's Carry

 

3 Rounds:

  • 45 Air Squats
  • 15 Double Dumbbell Shoulder to Overhead

     

    Dumbbells: (22.5/15)

 

*Score = Time it takes to complete the workout

COOLDOWN 

MOBILITY

  • 1:00 Child’s Pose with Reach Through (L/R)

ACCESSORY

3x3 Front Squat

After every set for quality. . .

  • 10 Single Dumbbell High Plank Pull Throughs
  • 1:00 Plank