ONE ROUND

• 0:30 Inchworm to Push Up
• 0:30 Downdog
• 0:30 Active Spiderman
• 0:30 Pigeon Pose (L)
• 0:30 Pigeon Pose (R)
• 0:30 Knuckle Drags
• 0:30 Alternating Quad Stretch
• 0:30 Arm Circles (0:10 backwards, 0:10 across the chest, 0:10 trunk twist)
• 0:30 Jumping Jacks 
• 0:30 Single Unders

5 Rounds x AMRAP 3:

• 4 Devil's Press (22.5/15)
• 6 Toes to Bar
• 24 Double Unders

Rest 1 Minute Between Rounds

*Score = Sum Total Rounds + Reps

COOLDOWN

MOBILITY

• 1:00 Kneeling Forearm Stretch (0:20 fingers facing knees, 0:20 fingers side to side, 0:20 tops of hands down)
• 1:00 Child’s Pose

ACCESSORY

3-5 Sets For Quality:

• 45m. Plate Carry or Front Loaded Carry
• 1:00 Hip Extension Hold
• 0:50 Dead Hang From Pull-up Bar

No Rest Between Sets