HIDE & SEEK

WARM UP

  • 0:30 Push Up to Downdog
  • 0:30 Mountain Climbers
  • 0:30 Activer Spiderman
  • 0:30 Slow Air Squats
  • 0:30 Alternating Quad Stretch
  • 0:30 Active Samson

 

MOBILITY

  • 1:00 Pole/Rack/Rig Assisted Squat Hold
  • 0:30 Dead Hang from a Pull Up Bar

PART 1: STRICT PRESS

  • 4 Sets of 10 Strict Press
  • 1 Set of 10+ Strict Press

*Score = Sum Total Load
*Score = Total Reps

 

PART 2:
27-21-15-9:

  • Box Jump Overs (60/50)
  • Thrusters (43/29)

    *Score = Time it takes to complete the workout.

COOLDOWN

MOBILITY

  • 1:00 Seated Quad Stretch (each side)

 

ACCESSORY

3 Sets For Quality:

  • 30 Second Handstand Hold On Wall
  • 60 Second Wall Sit

Directly Into…

3 Sets For Quality:

  • 10 Pausing Dumbbell Goblet Squats
  • 60M Single Dumbbell Overhead Walk