WOD

Teams of 2
3 Rounds For Time:

• 250 Meter Row + 3 Power Cleans
• 500 Meter Row + 5 Power Cleans
• 750 Meter Row + 7 Power Cleans 
  
  Barbell: ( 70/48)
  
  *Score = Time it takes to complete the workout
  
  Workout Flow:
  P1 250 Meter Row + 3 Power Cleans (P2 Rests)
  P2 250 Meter Row + 3 Power Cleans (P1 Rests)
  . . .
  P1 500 Meter Row + 5 Power Cleans (P2 Rests)
  P2 500 Meter Row + 5 Power Cleans (P1 Rests)
  . . .
  P1 750 Meter Row + 7 Power Cleans (P2 Rests)
  P2 750 Meter Row + 7 Power Cleans (P1 Rests)
  
  . . .
  P1 250 Meter Row + 3 Power Cleans (P2 Rests)
  P2 250 Meter Row + 3 Power Cleans (P1 Rests)
  
  . . .
  
  
  [Time Cap = 35 Minutes]

COOLDOWN

MOBILITY

• 1:00 Straddle Stretch

AFTER CLASS

• 4Sets of 10 Deadlifts
• 1 Set of 10+ Deadlift
• 3 Sets of Max Unbroken Strict Pull Ups