"DEAD BATTERIES"
- WARM UP
- WOD
-
Post-WOD
WARM UP
- 0:30 Hip Bridges
- 0:30 Plank
- 0:30 Updog to Downdog
- 0:30 Active Spiderman
- 0:30 Left Side Plank
- 0:30 Right Side Plank
- 0:30 Standing Straddle Stretch
- 0:30 Inchworm to Push Up
- 0:30 Alternating Quad Stretch
PART 1: DEADLIFT
5 sets on the 1:30
- 5 Deadlifts
Building in weight
*Score = Heaviest Load
PART 2:
5 Rounds For Time:
- 100 Meter Farmers Carry (22.5/15)
- 30 AbMat Sit-ups
- 10 Deadlifts (102.5/70)
*Score = Time it takes to complete the workout
COOLDOWN
MOBILITY
- 1:00 Pike Stretch
- 1:00 Pigeon Pose (each side)
ACCESSORY
3-3-3-3-2-1-1:
- Snatch
After every set. . .
- 12 Dumbbell Bent Over Rows (each side)