"DEAD BATTERIES"

WARM UP 

  • 0:30 Hip Bridges
  • 0:30 Plank
  • 0:30 Updog to Downdog
  • 0:30 Active Spiderman
  • 0:30 Left Side Plank
  • 0:30 Right Side Plank
  • 0:30 Standing Straddle Stretch
  • 0:30 Inchworm to Push Up
  • 0:30 Alternating Quad Stretch

PART 1: DEADLIFT
5 sets on the 1:30

  • 5 Deadlifts

    Building in weight

    *Score = Heaviest Load

 

PART 2:
5 Rounds For Time:

  • 100 Meter Farmers Carry (22.5/15)
  • 30 AbMat Sit-ups
  • 10 Deadlifts (102.5/70)


    *Score = Time it takes to complete the workout

COOLDOWN 

MOBILITY

  • 1:00 Pike Stretch
  • 1:00 Pigeon Pose (each side)

 

ACCESSORY

3-3-3-3-2-1-1:

  • Snatch

After every set. . .

  • 12 Dumbbell Bent Over Rows (each side)