"DON'T PUSH ME"
EMPTY BARBELL
- 5 Good Mornings
- 5 Elbow Rotations
- 5 Press and Reach
- 5 Deadlifts
- 5 Muscle Cleans
- 3 Dip and Hold (0:05 pause in the dip)
- 3 Dip and Hold (0:03 pause in the dip)
- 3 Pausing Push Jerks (0:03 pause in the catch)
Team of 3
- 5,000 Meter Bike
- 70 Push Jerks (61/43)
- 5,000 Meter Bike
- 50 Push Jerks (70/48)
- 5,000 Meter Bike
- 30 Push Jerks (84/61)
*Score = Time it takes to complete the workout
Time Cap = 35 Minutes
COOLDOWN
MOBILITY
1:00 Banded Lat Stretch (L/R)
ACCESSORY
5 Sets:
AMRAP 2:
- 15m Double Dumbbell Overhead Walking Lunge
- 3-5 Gymnastics Skill of Choice
-Muscle Up/Banded Muscle Up
-Pull Up/Banded Pull Up
Rest 1 Minute Between Sets