"DON'T PUSH ME"

EMPTY BARBELL

  • 5 Good Mornings
  • 5 Elbow Rotations
  • 5 Press and Reach
  • 5 Deadlifts
  • 5 Muscle Cleans
  • 3 Dip and Hold (0:05 pause in the dip)
  • 3 Dip and Hold (0:03 pause in the dip)
  • 3 Pausing Push Jerks (0:03 pause in the catch)

Team of 3

  • 5,000 Meter Bike
  • 70 Push Jerks (61/43)
  • 5,000 Meter Bike
  • 50 Push Jerks (70/48)
  • 5,000 Meter Bike
  • 30 Push Jerks (84/61)

    *Score = Time it takes to complete the workout

    Time Cap = 35 Minutes

COOLDOWN 

MOBILITY

  • 1:00 Banded Lat Stretch (L/R)

ACCESSORY

5 Sets:
AMRAP 2:

  • 15m Double Dumbbell Overhead Walking Lunge
  • 3-5 Gymnastics Skill of Choice
    -Muscle Up/Banded Muscle Up
    -Pull Up/Banded Pull Up

Rest 1 Minute Between Sets