"SCARFACE"
- WARM UP
- WOD
-
Post-WOD
PVC
- 0:20 PVC Pass Throughs
- 0:20 PVC Around The World (clockwise)
- 0:20 PVC Around The World (counterclockwise)
- 0:30 PVC Standing Lat Stretch
- 0:20 Inchworm to Push Up
- 0:20 Active Spiderman
- 0:20 Active Samson
- 0:30 Child’s Pose
PART 1: POWER SNATCH
- Build to A Heavy 1 Power Snatch
*Score = Heaviest Load
PART 2: "SCARFACE"
For Time
2 Rounds:
- 8 Power Snatches (70/48)
- 8 Bar-Facing Burpees
2 Rounds:
- 8 Power Snatches (61/43)
- 8 Bar-Facing Burpees
2 Rounds:
- 8 Power Snatches (52/38)
- 8 Bar-Facing Burpees
*Score = Time it takes to complete the workout
COOLDOWN
MOBILITY
1:30 Child’s Pose (0:30 both hands left, 0:30 both hands right, 0:30 middle)
ACCESSORY
3 Sets:
- Max Unbroken Strict Ring Dips
After each set. . .
- 10 Feet Elevated Ring Rows (Horizontal Ring Row)
- 15 Chest Supported Dumbbell Flys