"SCARFACE"​

PVC

  • 0:20 PVC Pass Throughs
  • 0:20 PVC Around The World (clockwise)
  • 0:20 PVC Around The World (counterclockwise)
  • 0:30 PVC Standing Lat Stretch

 

  • 0:20 Inchworm to Push Up
  • 0:20 Active Spiderman
  • 0:20 Active Samson
  • 0:30 Child’s Pose

PART 1: POWER SNATCH

  • Build to A Heavy 1 Power Snatch

    *Score = Heaviest Load

PART 2: "SCARFACE"
For Time


2 Rounds:

  • 8 Power Snatches (70/48)
  • 8 Bar-Facing Burpees

     

 

2 Rounds:

  • 8 Power Snatches (61/43)
  • 8 Bar-Facing Burpees

 

2 Rounds:

  • 8 Power Snatches (52/38)
  • 8 Bar-Facing Burpees

 

*Score = Time it takes to complete the workout

COOLDOWN 

MOBILITY

  • 1:30 Child’s Pose (0:30 both hands left, 0:30 both hands right, 0:30 middle)

ACCESSORY

3 Sets:

  • Max Unbroken Strict Ring Dips

After each set. . .

  • 10 Feet Elevated Ring Rows (Horizontal Ring Row)
  • 15 Chest Supported Dumbbell Flys