"2K ROW"
- WARM UP
- WOD
-
Post-WOD
WARM UP
- 1:00 Easy Pace Row
- 0:30 Pigeon Pose
- 0:30 Push Up to Downdog
- 1:00 Moderate Pace Row
- 0:30 Active Spiderman
- 0:30 Child’s Pose
- 1:00 Fast Pace Row
- 0:30 Active Samson
- 0:30 Standing Straddle Stretch
For Time:
- 2,000 Meter Row
*Score = Time it takes to complete the workout
COOLDOWN
MOBILITY
1:00 Seated Quad Stretch (each side)
ACCESSORY
Strict Press:
5-5-10-10-10
3 Rounds:
- 15 Weighted Sit Ups
- 8 Wall Walks