"DEAD INSIDE"
- WARM UP
- WOD
-
Post-WOD
- 0:30 Box Step Ups
- 0:30 Inchworm to Push Up
- 0:30 Active Spiderman
- 0:30 Box Step Overs
- 0:30 Active Samson
- 0:30 Calf Stretch on Box (0:15 each side)
For Time:
- 55 Deadlifts (102.5/70)
- 55 Toes to Bar
- 55 Box Jump Overs (60/50)
- 55 Kipping Handstand Push-ups
*Score = Time it takes to complete the workout.
Time Cap: 20 Minutes
COOLDOWN
MOBILITY
1:00 Child’s Pose
ACCESSORY
6-6-5-5-4-4:
- Snatch Grip Deadlift
4 Sets for Quality:
- 10 Rear Foot Elevated Split Squats (each side)
- 30 second Hip Bridge Hold