"DEAD INSIDE"

  • 0:30 Box Step Ups
  • 0:30 Inchworm to Push Up
  • 0:30 Active Spiderman
  • 0:30 Box Step Overs
  • 0:30 Active Samson
  • 0:30 Calf Stretch on Box (0:15 each side)

For Time:

  • 55 Deadlifts (102.5/70)
  • 55 Toes to Bar
  • 55 Box Jump Overs (60/50)
  • 55 Kipping Handstand Push-ups

    *Score = Time it takes to complete the workout.

    Time Cap: 20 Minutes

COOLDOWN 

MOBILITY

  • 1:00 Child’s Pose

 

ACCESSORY

6-6-5-5-4-4:

  • Snatch Grip Deadlift

4 Sets for Quality:

  • 10 Rear Foot Elevated Split Squats (each side)
  • 30 second Hip Bridge Hold