"MOSTERS INC."

3 Rounds. . . Rotate on the 0:30
Team of 3

  • 0:30 Ergo
  • 0:30 Light Wall Balls
  • 0:30 Push Up to Downdog/Active Spiderman/Active Samson

Every athlete completes each station three times

Team of 3:

  • AMRAP6: Clean & Jerks (61/43)
  • AMRAP6: Ergo Calories
  • AMRAP6: Wall Balls (9/6)
  • AMRAP6: Ergo Calories
    -----------------------------------------
  • AMRAP6: Build to A Heavy Clean & Jerk

    *Score = Total Reps (Clean & Jerks + Bike Calories + Wall Balls + Bike Calories)

COOLDOWN 

MOBILITY

  • 1:00 Seated Quad Stretch (each side)

ACCESSORY

Back Squat:

  • 5-5-10-10-10

3 Rounds:

  • 8 Barbell Bent Over Rows
  • 45m Sandbag Carry