"MOSTERS INC."
3 Rounds. . . Rotate on the 0:30
Team of 3
- 0:30 Ergo
- 0:30 Light Wall Balls
- 0:30 Push Up to Downdog/Active Spiderman/Active Samson
Every athlete completes each station three times
Team of 3:
- AMRAP6: Clean & Jerks (61/43)
- AMRAP6: Ergo Calories
- AMRAP6: Wall Balls (9/6)
- AMRAP6: Ergo Calories
—————————————– - AMRAP6: Build to A Heavy Clean & Jerk
*Score = Total Reps (Clean & Jerks + Bike Calories + Wall Balls + Bike Calories)
COOLDOWN
MOBILITY
1:00 Seated Quad Stretch (each side)
ACCESSORY
Back Squat:
- 5-5-10-10-10
3 Rounds:
- 8 Barbell Bent Over Rows
- 45m Sandbag Carry