"SNEAKY SEVENS"
- WARM UP
- WOD
-
Post-WOD
- 0:30 Box Step Ups
- 0:30 Inchworm to Push Up
- 0:30 Frog Hops
- 0:30 Jumping Jacks
- 0:30 Downdog
- 0:30 Slow Burpees
- 0:30 Box Jump Up Step Down
- 4 Box Jump Overs
- 0:30 Active Samson
- 0:30 Child’s Pose Hands on the Box
7 Rounds For Time:
- 7 Box Jump Overs (70/60)
- 7 Power Cleans (61/43)
- 7 Toes to Bar
- 7 Front Squats (61/43)
- 7 Bar-Facing Burpees
- 7 Push Jerks (61/43)
- 7 Chest to Bar Pull-ups
*Score = Time it takes to complete the workout.
COOLDOWN
MOBILITY
1:00 Straddle Stretch
ACCESSORY
5 Rounds For Quality:
- 3-5 Strict Pull Ups
- 15 Band Pull Aparts
- 10 Light Barbell Hip Thrusts