"SNEAKY SEVENS"

  • 0:30 Box Step Ups
  • 0:30 Inchworm to Push Up
  • 0:30 Frog Hops

 

  • 0:30 Jumping Jacks
  • 0:30 Downdog
  • 0:30 Slow Burpees

 

  • 0:30 Box Jump Up Step Down
  • 4 Box Jump Overs
  • 0:30 Active Samson
  • 0:30 Child’s Pose Hands on the Box

7 Rounds For Time:

  • 7 Box Jump Overs (70/60) 
  • 7 Power Cleans (61/43)
  • 7 Toes to Bar
  • 7 Front Squats (61/43)
  • 7 Bar-Facing Burpees
  • 7 Push Jerks (61/43)
  • 7 Chest to Bar Pull-ups

    *Score = Time it takes to complete the workout.

COOLDOWN 

MOBILITY

  • 1:00 Straddle Stretch

 

ACCESSORY

5 Rounds For Quality:

  • 3-5 Strict Pull Ups
  • 15 Band Pull Aparts
  • 10 Light Barbell Hip Thrusts