"METEORITE"
- WARM UP
- WOD
-
Post-WOD
LINE DRILLS
- 6m. Knee Hugs
- 6m. Knuckle Drags
- 6m. Quad Walk
- 6m. Cradle Walk
- 6m. Walking Spiderman
- 6m. Side Lunge
- 6m. Skips
- 6m. Butt Kicks
- 6m. High Knees
- 6m. Side Shuffle L/R
- 6m. 1/2 Speed Runs
- 6m. 3/4 Speed Runs
AMRAP 20:
4 Rounds:
- 400 Meter Run
- 21 Kettlebell Swings (24/16)
With Time Remaining: - Max Meter Row
*Score = Total Meters.
COOLDOWN
MOBILITY
1:00 Pigeon Pose (each side)4
ACCESSORY
4 Rounds For Quality:
- 12 Rear Foot Elevated Split Squats (each side)
- 8 Single Dumbbell Half Kneeling Single Arm Press
3 Rounds For Quality:
- 10 Banded Tricep Extensions (0:02 pause)
- 15 Bent Over Flys (no more than 5lbs/2.5kg)