"METEORITE"

LINE DRILLS

  • 6m. Knee Hugs
  • 6m. Knuckle Drags
  • 6m. Quad Walk
  • 6m. Cradle Walk
  • 6m. Walking Spiderman
  • 6m. Side Lunge
  • 6m. Skips
  • 6m. Butt Kicks
  • 6m. High Knees
  • 6m. Side Shuffle L/R
  • 6m. 1/2 Speed Runs
  • 6m. 3/4 Speed Runs

AMRAP 20:
4 Rounds:

  • 400 Meter Run
  • 21 Kettlebell Swings (24/16)

    With Time Remaining:
  • Max Meter Row

    *Score = Total Meters.

COOLDOWN 

MOBILITY

  • 1:00 Pigeon Pose (each side)4

 

ACCESSORY

4 Rounds For Quality:

  • 12 Rear Foot Elevated Split Squats (each side)
  • 8 Single Dumbbell Half Kneeling Single Arm Press

 

3 Rounds For Quality:

  • 10 Banded Tricep Extensions (0:02 pause)
  • 15 Bent Over Flys (no more than 5lbs/2.5kg)