"DIANE"
- WARM UP
- WOD
-
Post-WOD
- 2:00 Any Machine
- 0:30 Bodyweight Good Mornings
- 0:30 Standing Straddle Stretch
- 0:30 Inchworm to Push Up
- 0:30 High Plank Shoulder Taps
- 0:30 Glute Bridges
- 0:30 Glute Bridge Marching
- 0:30 Glute Bridge Hold
On A 20:00 Clock athletes will complete “DIANE”
21-15-9:
- Deadlifts (102.5/70)
- Handstand Push-ups
*Score 1 = Time it takes to complete the workout.
In remaining time. . .
- Athletes will Build to A Heavy 3 Deadlift
*Score 2 = Heaviest Load
COOLDOWN
MOBILITY
1:00 Child’s Pose
ACCESSORY
3-3-3-2-2-1-1-1:
- Build to A Heavy Snatch