"DIANE"

  • 2:00 Any Machine
  • 0:30 Bodyweight Good Mornings
  • 0:30 Standing Straddle Stretch
  • 0:30 Inchworm to Push Up
  • 0:30 High Plank Shoulder Taps
  • 0:30 Glute Bridges
  • 0:30 Glute Bridge Marching
  • 0:30 Glute Bridge Hold

On A 20:00 Clock athletes will complete “DIANE”

21-15-9:

  • Deadlifts (102.5/70)
  • Handstand Push-ups


    *Score 1 = Time it takes to complete the workout.

In remaining time. . .

  • Athletes will Build to A Heavy 3 Deadlift

*Score 2 = Heaviest Load

COOLDOWN 

MOBILITY

  • 1:00 Child’s Pose

 

ACCESSORY

3-3-3-2-2-1-1-1:

  • Build to A Heavy Snatch