"HAIR OF THE DOG"

10-9-8-7-6-5-4-3-2-1:

  • Hollow Body Rocks
  • Air Squats
  • Ring Rows

[6 Minute Cap]

[Team of 2]
For Time:

  • 100 Synchro AbMat Sit Ups
  • 50 Double Dumbbell Front Squats (22.5/15) Partition However
  • 10 Rope Climbs (15ft./4.5m) Partition However
  • 50 Double Dumbbell Front Squats (22.5/15) Partition However
  • 10 Rope Climbs (15ft./4.5m) Partition However
  • 50 Double Dumbbell Front Squats (22.5/15) Partition However
  • 100 Synchro AbMat Sit Ups


    *Score = Time it takes athletes’ team to complete the workout.

    Time Cap = 28 Minutes

COOLDOWN 

MOBILITY

  • 1:00 Seated Quad Stretch (each side)

 

ACCESSORY

5-3-1-Max Reps:

  • Back Squat