"HAIR OF THE DOG"
10-9-8-7-6-5-4-3-2-1:
- Hollow Body Rocks
- Air Squats
- Ring Rows
[6 Minute Cap]
[Team of 2]
For Time:
- 100 Synchro AbMat Sit Ups
- 50 Double Dumbbell Front Squats (22.5/15) Partition However
- 10 Rope Climbs (15ft./4.5m) Partition However
- 50 Double Dumbbell Front Squats (22.5/15) Partition However
- 10 Rope Climbs (15ft./4.5m) Partition However
- 50 Double Dumbbell Front Squats (22.5/15) Partition However
- 100 Synchro AbMat Sit Ups
*Score = Time it takes athletes’ team to complete the workout.
Time Cap = 28 Minutes
COOLDOWN
MOBILITY
1:00 Seated Quad Stretch (each side)
ACCESSORY
5-3-1-Max Reps:
- Back Squat