"WEAPON OF CHOICE"

  • 1:00 Row Easy Pace
  • 0:30 Alternating Reverse Lunges
  • 0:30 Push Up to Downdog

 

  • 1:00 Row Moderate Pace
  • 0:30 Slow Air Squats
  • 0:30 Active Spiderman

 

  • 1:00 Row at Workout Pace
  • 0:15 Med Ball Squats
  • 0:15 Med Ball Thrusters
  • 5 Wall Balls

For Time:

  • 30 Power Snatches (61/43) 
  • 2,000 Meter Row 
  • 100 Wall Balls (9/6) 

    Partition However You'd Like


    *Score = Time it takes to complete the workout

COOLDOWN 

MOBILITY

  • 1:00 Pike Stretch
  • 1:00 Child’s Pose

 

ACCESSORY

  • 5 Sets Max Unbroken Strict Pull Ups
  • After every set 200 Meter Run