"CONCRETE JUNGLE"
- WARM UP
- WOD
-
Post-WOD
LINE DRILLS
- 6m. Knee Hugs
- 6m. Knuckle Drags
- 6m. Quad Walk
- 6m. Cradle Walk
- 6m. Walking Spiderman
- 6m. Side Lunge
- 6m. Skips
- 6m. Butt Kicks
- 6m. High Knees
- 6m. Side Shuffle L/R
- 6m. 1/2 Speed Runs
- 6m. 3/4 Speed Runs
- 200m Jog
MOBILITY
- 1:00 Seated Quad Stretch (each side)
On the 3:00 x 7 Rounds:
- 400 Meter Run
- 12 Chest to Bar Pull Ups
*Score = Sum Total Time of 7 Rounds. Enter all 7 split times.
COOLDOWN
MOBILITY
- 1:00 Couch Stretch (each side)
- 1:00 Banded Lat Stretch (each side)
ACCESSORY
Deadlift:
- 4 Sets of 8 @ 65% 1RM
- 1 Sets of 8+ @ 65% 1RM
[Leave 2-3 Reps In The Tank On Max Set]