"BELLY OF THE BEAST"

10-9-8-7-6-5-4-3-2-1:

  • High Plank Shoulder Taps
  • Glute Bridges

 

[5 Minute Time Cap]

 

  • 0:30 Lying Chest Opener Stretch (each side)
  • 0:30 Inchworm to Push Up
  • 0:30 Active Spiderman
  • 0:30 Child’s Pose

AMRAP 16:

  • 4 Wall Walks
  • 8 Alternating Dumbbell Snatches (32/22.5)
  • 12 Toes to Bar


    *Score = Total Rounds + Reps

COOLDOWN 

MOBILITY

  • 1:00 Pike Stretch

 

ACCESSORY

Snatch:

  • 3 Reps @ 40% 1RM
  • 3 Reps @ 50% 1RM
  • 3 Reps @ 65% 1RM
  • 2 Reps @ 75% 1RM
  • 1 Rep @ 80% 1RM