"BELLY OF THE BEAST"
- WARM UP
- WOD
-
Post-WOD
10-9-8-7-6-5-4-3-2-1:
- High Plank Shoulder Taps
- Glute Bridges
[5 Minute Time Cap]
- 0:30 Lying Chest Opener Stretch (each side)
- 0:30 Inchworm to Push Up
- 0:30 Active Spiderman
- 0:30 Child’s Pose
AMRAP 16:
- 4 Wall Walks
- 8 Alternating Dumbbell Snatches (32/22.5)
- 12 Toes to Bar
*Score = Total Rounds + Reps
COOLDOWN
MOBILITY
1:00 Pike Stretch
ACCESSORY
Snatch:
- 3 Reps @ 40% 1RM
- 3 Reps @ 50% 1RM
- 3 Reps @ 65% 1RM
- 2 Reps @ 75% 1RM
- 1 Rep @ 80% 1RM