“SAGER’S WAGER” – CrossFit Bahçeşehir

"SAGER'S WAGER"

WARM UP
WOD
Post-WOD

0:30 PVC Pass Throughs
0:30 PVC Around The World (0:15 each direction)
0:30 Alternating Side Lunge
0:30 Active Samson
0:30 Slow Air Squats
0:30 Rig/Pole/Rack Assisted Squat Hold

5 Rounds For Time:

60 Double Unders
15 Overhead Squats (52/38)
3 Rope Climbs

*Score = Time it takes to complete the workout

COOLDOWN

MOBILITY

1:00 Child’s Pose with Reach (1:00 reaching each side)

ACCESSORY

Clean & Jerk:

3 Reps @ 40% 1RM
3 Reps @ 50% 1RM
3 Reps @ 65% 1RM
2 Reps @ 75% 1RM
1 Rep @ 80% 1RM