"SAGER'S WAGER"

  • 0:30 PVC Pass Throughs
  • 0:30 PVC Around The World (0:15 each direction)
  • 0:30 Alternating Side Lunge
  • 0:30 Active Samson
  • 0:30 Slow Air Squats
  • 0:30 Rig/Pole/Rack Assisted Squat Hold

5 Rounds For Time:

  • 60 Double Unders
  • 15 Overhead Squats (52/38)
  • 3 Rope Climbs


    *Score = Time it takes to complete the workout

COOLDOWN 

MOBILITY

  • 1:00 Child’s Pose with Reach (1:00 reaching each side)

 

ACCESSORY

Clean & Jerk:

  • 3 Reps @ 40% 1RM
  • 3 Reps @ 50% 1RM
  • 3 Reps @ 65% 1RM
  • 2 Reps @ 75% 1RM
  • 1 Rep @ 80% 1RM