"MIND YOUR BUSINESS"

  • 1:00 Row Easy Pace
  • 0:30 Inchworm to Push Up
  • 0:30 Standing Straddle Stretch 

 

  • 1:00 Row Moderate Pace
  • 0:30 Active Spiderman
  • 0:30 Updog to Downdog

 

  • 1:00 Row Workout Pace
  • 0:30 Active Samson
  • 0:30 Standing Reach to Toe Touch

AMRAP 20:

  • 8 Alternating Dumbbell Snatches (22.5/15)
  • 8 Toes to Bar
  • 250 Meter Row

    *Score = Rounds + Reps

COOLDOWN 

MOBILITY

  • 1:00 Seated Straddle Stretch
  • 1:00 Pigeon Pose

 

ACCESSORY

On the 3:00 x 5 Sets:

  • 15-12-9-6-3 Unbroken Power Snatches

 

3 Sets For Quality:

  • 30 Second Arch Hold
  • 10 Ring Swings
  • 30 Second Hollow Hold
  • 10 Ring Swings