"MIND YOUR BUSINESS"
- WARM UP
- WOD
-
Post-WOD
- 1:00 Row Easy Pace
- 0:30 Inchworm to Push Up
- 0:30 Standing Straddle Stretch
- 1:00 Row Moderate Pace
- 0:30 Active Spiderman
- 0:30 Updog to Downdog
- 1:00 Row Workout Pace
- 0:30 Active Samson
- 0:30 Standing Reach to Toe Touch
AMRAP 20:
- 8 Alternating Dumbbell Snatches (22.5/15)
- 8 Toes to Bar
- 250 Meter Row
*Score = Rounds + Reps
COOLDOWN
MOBILITY
- 1:00 Seated Straddle Stretch
- 1:00 Pigeon Pose
ACCESSORY
On the 3:00 x 5 Sets:
- 15-12-9-6-3 Unbroken Power Snatches
3 Sets For Quality:
- 30 Second Arch Hold
- 10 Ring Swings
- 30 Second Hollow Hold
- 10 Ring Swings