"TRIPPY"
- WARM UP
- WOD
-
Post-WOD
- 0:30 Row Easy Pace
- 0:30 Active Samson
- 0:30 Row Moderate Pace
- 0:30 Inchworm
- 500 Meter Row Workout Pace
- 0:20 Downdog
- 0:20 Single Unders
- 0:20 High and Slow Single Unders
- 0:20 Double Taps
- 20 Double Unders
For Time [38 Minute Time Cap]:
- 5k Row
- 300 Double Unders
- 100 Single Dumbbell Box Step Ups
Box: (60/50cm)
Dumbbell: (22.5/15)
*Score = Time it takes to complete the workout
COOLDOWN
MOBILITY
- 1:00 Calf Stretch
- 1:00 Couch Stretch
ACCESSORY
4 sets for Quality
- 12 Heavy Single Dumbbell Rear Foot Elevated Split Squats
- 8 Barbell Bench Press
3 sets for Quality
- 15 Banded Face Pulls
- 8 Single Pausing Dumbbell Rows (0:03 pause at the top)
- 1:00 Plank