"HOLLY JOLLY"

LINE DRILLS

  • 6m. Knee Hugs
  • 6m. Knuckle Drags
  • 6m. Quad Walk
  • 6m. Cradle Walk
  • 6m. Walking Spiderman
  • 6m. Side Lunge
  • 6m. Skips
  • 6m. Butt Kicks
  • 6m. High Knees
  • 6m. Side Shuffle L/R
  • 6m. 1/2 Speed Runs
  • 6m. 3/4 Speed Runs
  • 200m Jog

 

  • 0:30 Air Squat Hold
  • 5 Air Squats

For Time:
4K Run

Every 3 Minutes [Starting @ 0:00]:
25 Air Squats

*Score = Time it takes to complete the workout

COOLDOWN 

MOBILITY

  • 1:00 Seated Quad Stretch

ACCESSORY

Snatch:

  • 3 Reps @ 40% 1RM
  • 3 Reps @ 50% 1RM
  • 3 Reps @ 60% 1RM
  • 3 Reps @ 75% 1RM
  • 3 Reps @ 75% 1RM
  • 2 Reps @ 80% 1RM
  • 1 Rep @ 85% 1RM
  • 1 Rep @ 85% 1RM