"THE OTHER TOTAL"
- WARM UP
- WOD
-
Post-WOD
- 0:20 Active Spiderman
- 0:20 Updog to Downdog
- 0:20 Active Samson
- 0:20 Alternating Quad Stretch
- 0:20 Knuckle Drags
- 0:20 Arm Circles (forward and backward)
- 0:20 Across The Chest Arm Swings
For Max Load:
- Power Clean
- Bench Press
- Overhead Squat
*Score = Sum Total Load (Heaviest Power Clean + Heaviest Bench Press + Heaviest Overhead Squat)
COOLDOWN
MOBILITY
- 1:00 Lying Chest Opener Stretch
- 1:00 Straddle Stretch
ACCESSORY
3 Sets:
- 1500 Meters at Moderate Pace
2 Minutes Rest - 400 Meters at Fast Pace
- 100 Meters at Easy Pace
Rest 2 Minutes Between Sets
Duration: ~30-40 Minutes
Distance: 6,000 Meters